I did it! I will end my 48 hours fast this afternoon at lunch time
This is my first time doing it
Before doing this Extended Fast for 48hours..my preparation was doing OMAD (one meal a day) for 2 weeks so that my body can get use to it
What i observe while doing EF, the hunger will strike you at the 30th hours. This is the time when its mentally challenging
My 30th hours is @ 6pm yesterday but what i did i go for brisk walking for 30mins and hunger will slowly fades
And the challenging part also when you see people around you eating at that time even when i saw my son eating Doritos last night i wanted to snatch it from him
The best part is when going up to the scale this morning
Total weight loss after 48hrs EF : 1.9kg (Results may vary individually)
I might again maybe once a month just to reset my body
Please watch this video for the benefits for EF 48hours
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